​​​

My name is Amy, and I am the owner and instructor at Body Wellness by Amy. During both my practice and also my training as an instructor in Pilates, I found that working one on one with individuals is something that I enjoy and at which I thrive. In my view, Pilates is so specific in form and breathing, and strengthening and lengthening of the body is so important, that students gain maximum benefit from individualized sessions. Every person's body is different, and by conducting private lessons, I am able to provide each individual with appropriate attention to their strengths and weaknesses (and even injuries) in order to best advance their health and wellness.

I am so excited to practice with you!