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Mat Pilates

Gentle yet powerful sessions focused on building strength, flexibility, and alignment using your own body weight and controlled movement.

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  • Strengthen core stability

  • Improve flexibility and posture

  • Accessible for all fitness levels

  • Focus on mindful movement and breath

Reformer Pilates

Dynamic sessions using the reformer machine to enhance strength, resistance training, and range of motion with guided support.​

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  • Build lean muscle and core strength

  • Improve mobility and balance

  • Tailored resistance for progression

  • Low-impact but highly effective workouts

Woman Assisting Pilates Session
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Breathwork & Stretch

Gentle sessions combining mindful breathwork and restorative stretching to calm the mind, release tension, and enhance mobility.​

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  • Reduce stress and calm the nervous system

  • Improve flexibility and circulation

  • Enhance mindfulness and body awareness

  • Support recovery and relaxation

Pelvic Floor Support

Targeted Pilates-based movements to support pelvic floor and deep core strength at every stage of life — prenatal, postnatal, and beyond.​

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  • Strengthen pelvic floor and deep core muscles

  • Support prenatal and postnatal recovery

  • Reduce discomfort and improve mobility

  • Build confidence in movement

Fitness ball exercise session

How It Works

Sessions start at $100.  Discounted packages and gift cards available.

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